Energy • supplement guide
B-complex for tiredness: when it makes sense
B-complex can be a sensible baseline when diet quality is poor, recovery is thin or the fatigue picture is broad. It is a weaker answer when the real issue is sleep fragmentation, heavy stress, iron deficiency or a condition that needs proper testing.
Who it fits best
- Men with broad tiredness and thin diet quality
- People who want a cautious vitamin-basics step before niche add-ons
- Readers whose symptoms do not strongly point to one specific deficiency