Low energy checklist
Triage fatigue into sleep, blood-test, lifestyle, hormone or supplement paths.
Vitalicore • UK men over 40
Tools and checklists: choose the right next page without self-diagnosing
These tools are designed as decision aids. They do not diagnose conditions or replace advice from a healthcare professional.
Available tools
Sleep apnoea risk checklist
Safety-first checklist for snoring, breathing pauses and daytime sleepiness.
Low testosterone symptom checklist
Prepare better GP/test questions without self-diagnosis.
Supplement decision pages
Move from tool result to relevant comparison pages.
Tools are not diagnosis
Every checklist intentionally points to either a guide, a GP conversation, or a comparison page. None of them should tell a reader they “have” a condition.
Practical records and checklists
Use these resources to record symptoms, review habits and prepare healthcare questions.
Epworth sleepiness scale
Simple score for daytime sleepiness pattern.
Sleep hygiene checklist
Routine, caffeine, alcohol and bedroom checks.
Daily fatigue tracker
7-day symptom log before tests or supplements.
Blood-test decision guide
When to move from tracking to testing.
Record the pattern before guessing the cause
A short record can help you prepare useful questions.
Caffeine at bedtime calculator
Compare estimated caffeine from several drinks, with different half-life assumptions.
14-day sleep diary
Record waking, caffeine and daytime effects; print or export your notes.
Prepare a healthcare conversation
Make GP appointment notes about testosterone questions, with optional symptoms, medicines and report details. Preview, print or download them without generating a diagnosis.