Blood tests for fatigue
Use the log to prepare.
Vitalicore • Energy tool
Daily fatigue tracker: the simple log that makes tiredness less vague
“I’m tired all the time” is too vague for good decisions. A 7-day fatigue log makes patterns visible before you buy supplements or book blood tests.
What to track for 7 days
| Item | Why it matters | Example note |
|---|---|---|
| Sleep hours and wake-ups | Separates short sleep from broken sleep. | 7.5h, woke 3 times. |
| Snoring/gasping reports | Flags possible sleep apnoea. | Partner noticed choking sound. |
| Caffeine timing | Late caffeine can create night waking and next-day fatigue. | Last coffee 3pm. |
| Alcohol | Can fragment sleep even if it helps you fall asleep. | 2 beers, woke 4am. |
| Training / physical load | Overreaching can feel like low energy. | Hard session, poor recovery. |
| Mood and stress | Low mood and stress can mimic physical fatigue. | High work stress. |
How to use the log
- Fill it in once in the morning and once in the evening.
- Mark any red flags separately: breathlessness, chest pain, fainting, rapid weight loss or severe low mood.
- Bring the pattern to a GP conversation if fatigue persists.
- Use it to choose the right Vitalicore path: blood tests, sleep apnoea, B12, vitamin D or low testosterone.
Best next pages
Low energy checklist
Choose your next path.
OSA guide
When tiredness looks sleep-breathing related.
FAQ
How long should I track fatigue?
Seven days is enough to reveal obvious patterns, but persistent unexplained tiredness deserves medical advice.
Can a fatigue log replace blood tests?
No. It helps make symptoms clearer before deciding whether tests or a GP discussion are needed.
What should I do if the log shows snoring and daytime sleepiness?
Start with sleep apnoea risk content rather than supplements.